Did you know we should be doing an hour of exercise a day? We actually learnt it's even better if you can do 90 minutes (or an hour and a half as one of our Year 3's pointed out) a day! It's lucky we have lunch time and PE lessons at school to run around in!
We have been learning about the importance of exercise. We all jumped up and had a dance in West Base today and saw the effects of exercise on our bodies. We saw our cheeks went red, we got out of breath and we tried to take our pulse - our hearts were definitely beating faster after we had been dancing.
We wanted to share the importance of exercise so we have designed some posters using Pic collage to encourage people to do more exercise.